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Hvem tar ballen?

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Forfølgelsesløp

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Ryggstrekker og kappemuskelen

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Den store ryggstrekkeren

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Den store brystmuskelen

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Utoverførere og strekkere i hofteledd

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Innoverførere i hofteledd

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Hofteleddsbøyerne

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Ankelstrekkerne

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Spensthopp, nivå 3

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Spensthopp, nivå 2

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Spensthopp, nivå 1

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Hopp opp og ned på kasse

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Hink på kasser

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Situper med beina rett opp

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Sideplanken – avansert

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Sidehev – avansert

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Sidehev, nivå 2

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Mageøvelse for buk- og hofteleddsbøyerne)

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Diagonal rygghev

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Benhev-varianter satt sammen i serie

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Benhev med kort og lang kipp

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Avansert planke

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Avansert diagonalhev

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Strak benk på ett ben

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Strak benk – løfte et ben

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